CLASS HOURS

We are currently closed for the season.  We are still taking a few private group sessions.  Please contact Cathi directly to schedule your group session.  

Call to book a Private Session, Business Team, Sports Team or Special Event for Spring, Summer, Fall 2019.  (Minimum of 8 Participants - Fridays or Saturdays only)) 

CONTACT

770.845.1018

325 FIVE ACRE ROAD
MILTON, GA 30004
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MINDFULNESS series

Mindfulness Series

Let’s face it, growing up is tough! But does it have to be? We’ve created a 4-week GOGA and Workshop series for young women and men ages 9 - 15.  

 

This series will teach young women and men how to deal with everyday  stresses and help them realize just how awesome they are!

 

We will be working on topics such as: Self-Confidence, Managing Stress, Mindfulness, Peer Pressure, Nutrition, Community Involvement, Volunteerism, Leadership, Environment/Nature.